Simple food. Same ingredients. Real impact.

I’m opening The Sowful Mono Pantry by donation, starting at $20.

This is a plant-based, mono-pantry way of eating — built around the same core ingredients (plantains / green bananas, lentils, whole foods) to create nourishing meals that support health, balance, and sustainable weight loss over time.

No meat., No eggs., No dairy., No soy.

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 HOW IT WORKS

This is a living cookbook, built with community.

The PDF cookbook will be released once 21 Sowful recipes are completed.

Until then, supporters receive immediate access to the Sowful community, where recipes, updates, and communication are shared as the book grows.

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 DONATION TIERS

 $20+ — Seed Tier

 •  Access to the Sowful community

 • Updates, communication & recipe drops

 •  Food Stamps (digital tokens)

 • Supporting food access, plastic cleanup & tree planting

 •  PDF cookbook delivered once 21 recipes are complete

 •  Chance to be featured

 • Community members may submit a recipe that follows the Sowful Mono Pantry method

 • Selected recipes may be featured in the cookbook or community

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 $50+ — Grower Tier

 •  Community access

 •  Food Stamps

 •  PDF cookbook (upon completion)

 •  Paperback copy shipped once published

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 $100+ — Sowful Circle (Founding Supporter)

 •  Community access

 •  Food Stamps

 •  PDF cookbook

 •  Paperback copy

 •  Sowful Cooking App — Founding Cooking Hours (banked credit)

 • The app is currently in development

 • Founding supporters receive cooking hours redeemable once the app launches

 • Designed as a “cooking double” — cook alongside support for focus, guidance, and follow-through

Join our Sowful Mono Pantry Community and explore our interactive cookbook. Once we reach 24 recipes, Volume 1 of the book will be available as a downloadable PDF. While future volumes are planned, our current focus is on completing Vol. 1  To access it, a minimum donation of $20 is required.

This isn’t just a cookbook.

It’s food as nourishment and service.

Every Food Stamp helps:

 Support food access

 Clear plastic waste

 Plant trees

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 Submit your Solana wallet address

 Receive community access + Food Stamps

 Grow the cookbook together